Anchor Health is Mental Health education and Telehealth platform.

We provide mental health education for communities, schools and workplaces, both face to face and online across Australia.

Our telehealth service provides one on one and group counselling services for both the community and workplaces.

Counseling is a confidential and collaborative process in which a trained therapist, often called a counselor or psychotherapist, assists individuals, couples, or groups in addressing a wide range of personal, emotional, and psychological challenges. Through open and empathetic communication, counselors create a safe and non-judgmental space for clients to express their thoughts, feelings, and concerns.

Counselors help clients gain insights into their issues, develop coping strategies, and make positive changes in their lives. This can involve exploring past experiences, identifying current obstacles, and setting goals for the future. Counseling approaches vary, including cognitive-behavioral therapy, talk therapy, and more, depending on the client's needs and the therapist's expertise.

Ultimately, the goal of counseling is to promote mental and emotional well-being, improve relationships, and enhance overall quality of life. It can be a valuable resource for individuals seeking support during challenging times or looking to enhance their personal growth and self-awareness.

Counselors and psychologists both work in the field of mental health, but they differ in several key ways.

Counselors typically have a master's degree in counseling or a related field and are trained to provide guidance, support, and therapeutic interventions to individuals or groups dealing with a range of emotional, behavioral, and relationship issues. They often focus on helping clients develop coping skills, improve communication, and manage specific problems.

Psychologists, on the other hand, hold doctoral degrees (Ph.D. or Psy.D.) in psychology and are licensed to diagnose and treat various mental health conditions. They are trained to conduct psychological assessments, offer psychotherapy, and provide more extensive clinical interventions for individuals with complex or severe psychological disorders. Psychologists often engage in research and may work in clinical, counseling, educational, or research settings.

In summary, while both counselors and psychologists play essential roles in mental health care, psychologists typically have more extensive training and expertise in diagnosing and treating severe

Yes, counseling can provide valuable support for individuals experiencing anxiety and depression. Trained counselors use various therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness, and talk therapy, to help clients understand and manage their symptoms. Through counseling, individuals can gain insights into the underlying causes of their anxiety and depression, learn coping strategies, and develop healthier thought patterns and behaviors. It provides a safe and supportive space to express feelings and work towards improved mental and emotional well-being.

However, for severe or persistent cases, a combination of counselling and medication prescribed by a psychiatrist or GP may be recommended.

At Anchor we strive to keep our prices affordable for those who are priced out of more traditional therapy and counseling. That is why we offer both half and full sessions:

Half Session: $145

• one time payment

• 30 minutes

• Phone call or Zoom link provided

Full Session: $160

• one time payment

• 60 minutes

• Phone call or Zoom link provided

Anchor Health will never distrubute, sell or publish any personal user data with any outside business, person or organization. Period.