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Our PR6 Resilience Program Workshop delivers valuable outcomes for both individuals and businesses, empowering participants to build resilience and enhance overall well-being.

 

The workshop consists of seven modules overall – one introductory module, followed by modules focused on each resilience domain.

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Introduction: The workshop starts with an overview to understand the concept of holistic resilience.

• Learn about the PR6 Resilience Model as a comprehensive mind-body system

• Understand the neuroscience of resilience with actionable insights

• Review your PR6 resilience scores to gain individual insight

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Vision: Cultivate a sense of meaning and clear goals to fuel long-term motivation.

• Understand basic human needs.

• Define a resilient vision and set personal goals.

• Evaluate priorities and align them with your resilient vision.

• Apply the SMART goals method to your top three objectives.

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Composure: Develop emotional awareness and regulation skills to manage stress effectively.

• Practice Calm Breathing and mindfulness techniques.

• Learn to label emotions accurately.

• Reappraise challenging situations to adapt your emotional responses.

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Reasoning: Enhance critical thinking skills and adaptability to plan for future challenges.

• Utilize visualization techniques to anticipate potential obstacles.

• Build personal resourcefulness and confidence.

• Explore and solidify personal beliefs.

• Embrace change through practical exercises.

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Tenacity: Foster persistence, motivation, and the ability to bounce back from setbacks.

• Develop realistic optimism and motivation techniques.

• Overcome mistakes and manage them effectively.

• Improve time management skills to confidently tackle challenges.

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Collaboration: Strengthen connections, relationships, and support networks.

• Change perceptions about support and identify resources.

• Build trust and likeability with 20 practical skills.

• Find and build mentor relationships.

• Enhance verbal and non-verbal communication abilities.

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Health: Discover how nutrition, sleep, and exercise contribute to a healthy mind and body.

• Assess current health goals and develop a personal plan.

• Address sleep issues and create an optimal sleep environment.

• Incorporate exercise and maintain a consistent fitness routine.

• Implement easy nutrition guidelines for lifelong healthy eating habits.

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Empower yourself with the tools and techniques to build a resilient life. Sign up for our PR6 Resilience Program Workshop today and start your journey towards a healthier, more resilient future!

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Here's a breakdown of the benefits for for both workplace and individual:

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Individual Benefits:

1. Enhanced resilience: Develop a strong foundation of skills and habits to effectively handle challenges, setbacks, and stress.

2. Improved mental and emotional well-being: Gain greater emotional regulation, adaptability, and a positive outlook on life.

3. Clearer vision and goals: Learn to set meaningful, achievable goals aligned with your personal values and long-term vision.

4. Better relationships: Strengthen social skills, communication abilities, and support networks to foster deeper connections with others.

5. Healthier lifestyle: Create sustainable habits around nutrition, sleep, and exercise to support a healthy body and mind.

6. Increased confidence: Build self-esteem and belief in your ability to overcome challenges and achieve personal goals.

7. Greater life satisfaction: Experience a heightened sense of fulfilment and overall happiness through enhanced resilience and well-being.

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Business Benefits:

1. Increased productivity: Resilient employees are better equipped to handle workplace challenges, leading to higher levels of productivity and efficiency.

2. Improved employee engagement: Fostering resilience helps create a more positive and supportive work environment, resulting in higher employee engagement and job satisfaction.

3. Enhanced adaptability: Equip your team with the skills needed to navigate change, adapt to new situations, and effectively solve problems.

4. Stronger teamwork and collaboration: The workshop promote better communication, trust, and collaboration among team members, fostering a more cohesive and successful work environment.

5. Reduced absenteeism and turnover: By supporting employees' well-being and resilience, businesses can lower rates of absenteeism and employee turnover, saving costs associated with hiring and training new staff.

6. Strengthened company culture: Investing in employee resilience contributes to a positive company culture, enhancing your organization's reputation and making it more attractive to potential hires.

7. Competitive advantage: A resilient workforce provides a competitive edge, enabling businesses to better respond to challenges, embrace innovation, and thrive in a dynamic market.

The PR6 Resilience Program Workshop is designed to deliver tangible benefits for both individuals and businesses, ensuring that participants and organizations alike enjoy lasting, positive outcomes.

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 Delivery options:

• Online or Face to Face - 1 hour - 2 hours introduction session.

• Online or Face to Face - 6 hours  session.

• Online or Face to Face - Bespoke session.

• Contact our team today for a quote.

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